Why Sugar Is Poison for Depression – Everyday Health (blog)

Why Sugar Is Poison for DepressionEveryday Health (blog)I feel badly for my little guy because I know how delicate he is. Three pumpkin muffins would also have me thinking, “I hate my life; please shoot me.” I just don't say it aloud. I blog about it. Seeing his reactions to Oreo cookies and frappuccinos …

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Is Your Heart-Healthy Diet Out of Date? – Everyday Health (blog)

Everyday Health (blog)Is Your Heart-Healthy Diet Out of Date?Everyday Health (blog)We now know that a diet high in refined carbohydrates from sugary beverages, desserts, and foods made with white flour raises triglyceride levels, lowers HDL (“good”) cholesterol levels, increases the worst type of LDL (“bad”) cholesterol, and promotes …and more »