Keep your ticker up – the truth about heart-rate monitors – The Guardian (blog)
The Guardian (blog)Keep your ticker up – the truth about heart-rate monitorsThe Guardian (blog)As you run, so core temperature increases – the main way of losing heat to control this is through sweating, but the second mechanism is diverting blood to the skin so that heat can be dissipated. These means that the heart has to work harder as it is …
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Brendan O'Connor: The secret to a stress-free break in Morocco – Irish Independent
Irish IndependentBrendan O'Connor: The secret to a stress-free break in MoroccoIrish IndependentYou could be running around doing tennis and archery and there seemed to be a lot of French snowbirds playing golf, but really, all the Club Med people care about is that everyone is enjoying themselves. They are very deeply committed to this, and part …and more »
