You become more susceptible to thin skin problem if you are constantly exposed to the sun. Frequent usage of chemical peelers like Retinol might also contribute to this problem. As we get older, our skin loses its natural structure and thickness. As a result, wrinkles and fine lines appear.
Keeping your skin firm, thick and elastic shouldn't be difficult. I suggest the following ideal treatments to improve the health of your integumentary system and get rid of thin skin condition:
1. Increase your intake of fruits, vegetables, fresh water fishes and nuts.
Fruits are ideal sources of Vitamins A, E and C. These vitamins help protect the skin from the damaging effects of the sun. Vitamin C encourages the production of collagen. Vitamin A repairs tissue damages if there are any. This also maintains strong and resilient dermis structure. Vitamin E keeps your cells healthy. This vitamin gives the dermis a dewy and supple appearance.
Green leafy vegetables are ideal sources of copper. Your body needs copper in order to produce copper peptides. Copper peptides help in the production of collagen and elastin. Nuts also contain copper. Increase your intake of freshly roasted nuts.
Fresh water fishes are the best sources of omega-3 fatty acids. These fatty acids encourage the production of growth hormones. These are the hormones that help the skin produce more collagen and elastin. Moreover, omega-3 fatty acids have anti-inflammatory benefits. They can help prevent cellular inflammation that usually contributes to the thinning of the skin.
2. Use an anti aging moisturizer that can encourage the regeneration of essential dermis components.
Choose your anti aging moisturizer wisely. Avoid those products that contain chemical or alcohol-based ingredients as they can only irritate and damage your skin. A natural product made up of CynergyTK and Phytessence Wakame helps a lot.
CynergyTK is an ingredient that has been extracted from the wool of sheep. This ingredient supplies functional keratin. Keratin is the key to reliable collagen production. It keeps skin firm and thick. Phytessence Wakame, on the other hand, is a type of a sea weed that can help prevent the loss of hyaluronic acid. This is the acid that supplies moisture to collagen fibers.
3. You should try using anti aging body masks for your thin skin.
Try mixing papaya juice and mashed avocado. Avocado contains Vitamin D, Vitamin E and linoleic acid. These nutrients can help in strengthening the structure of the skin. Papaya juice, on the other hand, contains an enzyme called Papaine. It can help make your skin softer and smoother.
The combined benefits of these remedies make up the best treatment for thin skin. Try including them in your daily skin care regimen.